sleep hygiene Archives - Daily Digest https://dailydigest.com/tag/sleep-hygiene/ Tue, 31 Jan 2017 17:00:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://dailydigest.com/wp-content/uploads/2025/02/cropped-Daily_Digest_News-1-32x32.png sleep hygiene Archives - Daily Digest https://dailydigest.com/tag/sleep-hygiene/ 32 32 Hitting That Snooze Button Proves That You’re A Smarter, More Creative Person https://dailydigest.com/how-much-sleep-do-you-need/ Tue, 31 Jan 2017 17:00:11 +0000 http://dailydigest.com/?p=6042 Sleep. We all need it, we all do it, we all enjoy it. But how much of it do we get? And how much sleep do you need? Scientists are often split, but the general rule of thumb is around eight hours a night on average. But – crucially – everyone’s ‘correct’ amount is different. [...]

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