Sleep Archives - Daily Digest

Hitting That Snooze Button Proves That You’re A Smarter, More Creative Person

Elsa — Tue, 31 Jan 2017 17:00:11 +0000

Sleep. We all need it, we all do it, we all enjoy it. But how much of it do we get? And how much sleep do you need? Scientists are often split, but the general rule of thumb is around eight hours a night on average. But – crucially – everyone’s ‘correct’ amount is different. [...]

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The Tried And Tested Sleep Trick That Will Have You Asleep In Under a Minute!

Elsa — Sun, 17 Jan 2016 16:51:54 +0000

‘How do you cure insomnia?’ It’s a question that will weigh heavy on your mind if you have serious trouble falling asleep. Insomnia can really be a big drag. You’re awake all night and tired all day. It can affect your work and family life, impacting your concentration and all sorts. So combating sleeplessness is [...]

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Here’s Why You Should ALWAYS Be Sleeping On The Left Side

Felicity — Sun, 15 Nov 2015 18:35:24 +0000

A lot of us ignore the fact, but a good night’s sleep is incredibly important to our health and well-being. Without a proper night’s sleep, concentration levels go down and irritability levels go up. There are also long term effects, such as poor immunity, increased weight, low sex drive and even diabetes and heart disease. [...]

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