‘How do you cure insomnia?’ It’s a question that will weigh heavy on your mind if you have serious trouble falling asleep. Insomnia can really be a big drag. You’re awake all night and tired all day. It can affect your work and family life, impacting your concentration and all sorts. So combating sleeplessness is vital. And we’ve found a great way of doing it.

Described as ‘a natural tranquiliser for the nervous system’ by Harvard-trained Dr. Andrew Weill, the ‘4-7-8 Breathing Technique’ can help you fall into a deep sleep in under a minute. It’s an excellent technique which could really change your life.

It’s a specialized breathing trick developed by Dr. Weill himself and is based on the principles of yoga and meditation. Check it out!