Most of us suffer from one medical ailment or other. Whether it’s high blood pressure, high cholesterol, stress or something else. And we seek the answers and solutions to such problems pharmaceutically, don’t we? We book an appointment with our doctor and seek pills and lotions and other medicines to help. But a lot of the time there’s a natural cure for things. And one of the best? Well, it might just surprise you… Garlic!

There are numerous health benefits from munching on garlic. Sure, there’s no finer or quicker way to get slightly off-putting breath, but if it can fix your body up – who cares?! Just eat a mint afterwards.

Garlic can help guard against and fight high blood pressure, cardiovascular disease, cholesterol, colds and even some cancers. It’s been used for centuries.

Have a look at the top 15 health benefits of eating garlic in the morning right here: